Vegan Foods

What Is Veganism, and What Do Vegans Eat?

One of the most popular lifestyle changes in recent years is veganism, as evidenced by the increase in product availability. With many sources related to this topic, we wanted to create our own guide. If you’re curious about what it means to be vegan or which foods are considered vegan foods, then this article is just for you. In defining what veganism is, we will explore the reasoning behind the lifestyle and the increasing range of products available. We believe that you will enjoy while reading our article and learning important and key points regarding this amazing lifestyle. So, let’s start.

What Is Veganism?

In short, veganism is a lifestyle that opposes all kinds of cruelty and therefore tries to limit animal exploitation by refusing to consume animal-based products. This lifestyle trend developed in 1944 when a group of vegetarians believed that they were still contributing to the exploitation of animals when consuming the by-products of animals such as eggs, dairy, and so on. The vegan word is used to define those who prefer this lifestyle. As such, foods that are produced without animal exploitation are referred to as vegan food. Of course, it’s not this simple, so we will be providing more information below.

Why People Become a Vegan?

It is possible to gather the reasons for vegans to prefer this lifestyle under three headings. These are health, environment, and ethics. Vegan people believe that all lives matter and they want to stand against the exploitation of animals in every form. In addition, we can receive all the required nutrients from plants and plant-derived foods, i.e., vegan foods, which eliminates our dependency on animal meat and side products. Moreover, the processes used for the production of animal-based products have huge impacts on nature and the environment.

What Do Vegans Eat?

As mentioned, vegans oppose the consumption of all types of animal-based products. Today, thanks to the advancement in technology in the food-drink industry, there are many alternatives for all types of food which are generally branded as vegan foods. Although it may be labeled vegan, this is regular food that we can all consume in our daily lives. The term is used to state that the food does not include any animal meat or side products such as milk, egg, and so on.

Vegan Food Alternatives

Contrary to popular belief, vegans can find plenty of delicious foods to consume, free from animal products. Some of the most popular vegan food alternatives include Boca (for beef), gardein (for chicken breast), tempeh and tofurky (for deli slices) and almond or coconut milk (for cow milk). There are also many brands that offer different alternatives for commonly consumed foods such as eggs, cheese, butter, mayonnaise, etc. In short, any product that is made of plants or other sources apart from the animals can be considered in this group. If you are looking for great vegan alternatives, then we’d recommend you to check out our store and explore the interesting range of products offered by some of the most well-known brands on the market.

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