Approved by the original picky eater (amy, of course), this tasty soup has a rich, satisfying flavour, and the lentils are a good source of protein.
Ingredients
water, organic green lentils (11%), organic celery (6%), organic carrots (6%), organic onions (6%), organic potatoes) (5%), organic olive oil, sea salt, organic spice.
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Nutritional Information
| Typical Values | Per 100g | Per Can (Serves 1) | RI* |
|---|---|---|---|
| Energy | 301 kJ | 1205 kJ | 8400 kJ |
| 72 kcal | 288 kcal | 2000 kcal | |
| Fat | 2.0g | 8.0g | 70g |
| of which saturates | 0.4 g | 1.6g | 20g |
| Carbohydrate | 10g | 41g | 260g |
| of which sugars | 1.2g | 4.8g | 90g |
| Fibre | 2.4g | 9.6g | |
| Protein | 3.3g | 13g | 50g |
| Salt | 0.6g | 2.5g | 6.0g |
| *Reference Intake |
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